Is Crying Therapeutic for Mental Illness Recovery?
Posted on February 27, 2018
Crying can be used as an expressive mechanism to release inner turmoil during mental illness recovery. It can also be a sign of trauma and holding on to negative emotions. There are a variety of feelings and experiences associated with mental illness. Just like with anything, balance and awareness are two essential features that can aid mental illness recovery. Awareness of your emotions and thoughts is important so you know what you are feeling and thinking, and balance with your emotions and thoughts is helpful so you aren’t feeling a certain emotion or thought for too long.
Crying as a Way to Recover From Mental Illness
Crying is certainly a powerful tool that can be used to express yourself while experiencing a variety of emotions. You can cry when you’re happy, sad, frustrated, nervous, and fearful, etc. Crying can be the root of many different feelings. Crying can allow you to move through an emotion, to feel it, process it, express it, and move on from it. It can also signal to others that you are experiencing something at that moment that is powerful and moving through you in that particular way. When a person cries, it can be a release, a physical expression of what they are feeling. It can signal importance of a certain situation and that it really means a lot to them.
When Crying Doesn’t Aid Mental Illness Recovery
Anything in excess is not a helpful tool and crying is the same. Too much crying can lead to a feeling of helplessness and cause someone to resign to one’s circumstances. It doesn’t allow for feelings of confidence, gratitude and powerfulness. Being brought to tears by every situation or thought does not help take action or enter the situation with a clear mind to find a solution. It can also mean you take things too personally and allow them to affect your emotions and mindset rather than approaching things with an observer’s eye from an unattached place. I know that in the past, a majority of the time when I was crying it was because I was being too hard on myself and I was not putting my current situation into perspective.
The Final Verdict: Crying in Moderation for Mental Illness Recovery
Crying can be helpful and it can be hurtful through mental illness recovery. Every one is different and unique in their own ways. They have different emotions, different lives, different coping mechanisms, different perspectives, and different mindsets. The way you chose to express yourself, the amount that you cry or do not cry is unique to you. I challenge you to observe your emotions and actions from an outsider’s perspective and practice awareness. This way you can see if you are crying in excess or maybe you aren’t crying or expressing yourself enough, either observation will allow you to learn, grown and recover more.
Author: Nancy Zacharakis
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